Banana Blueberry Smoothie

Yummy Goodness :)

All of these measurements are approximate...tweak them as needed depending on the size of your mug/blender.  

Fill 1/3 of the mug with ice

1 frozen banana, cut into chunks

1/2 cup blueberries 

1 handful spinach

2 tbsp flax seed meal

1tblsp chia seeds

1 cup coconut water (If smoothie is too thick, add a little more coconut water)

Blend until smooth!